Achieve sustainable weight loss with personalized nutrition plans, practical lifestyle guidance, and healthier habits tailored to your body and goals.
10
+
Years Experience
5,000
+
Lives Impacted
100
%
Personalized Care
What is the Weight Loss Program at Pen Your Diet?
Our Weight Loss Program is a clinically designed, personalised nutrition plan built for people who are tired of crash diets and quick fixes.
Led by Dt. Nidhi Choudhary – an experienced weight loss dietician in Ahmedabad – this program addresses the root cause of weight gain through food, not starvation. Whether you are dealing with hormonal imbalance, thyroid, PCOD, or lifestyle-driven weight gain, we create a plan that fits your body, your routine, and your culture.
Are You Struggling
to Lose Weight?
- Trying every diet but the weight keeps coming back?
- Feeling tired and sluggish even after a full night’s sleep?
- Confused about what to eat and what to avoid?
- Struggling with PCOD, thyroid, or insulin resistance?
- Lost weight before but gained it all back within months?
- Feeling guilty after every meal because nothing seems to work?
Our Weight Loss Program Includes
- Personalised Diet Plan
- Weekly Check-ins
- Lab Report Analysis
- Supplement Guidance
- Food Guide
- Support
How does it work ?
Book a Free Introductory Call
A quick 7-minute conversation to understand your weight loss goals, current challenges, and eating habits.
1 on 1 Consultation with Dt. Nidhi Choudhary
An in-depth one-on-one session covering your lifestyle, medical history, body composition data, lab reports, weight loss goals, and food preferences.
Receive Your Personalised Weight Loss Plan
A personalised nutrition plan designed around your body, lifestyle, and weight loss goals – ready within 48 hours of consultation.
Weekly Support & Ongoing Results
Regular follow-ups, plan adjustments based on your progress, and WhatsApp guidance to keep your weight loss journey consistently on track.
Why Pen Your Diet ?
Cancer Nutritionist & Gut Health Expert. PEN YOUR DIET® is a trusted name in clinical nutrition, led by Certified Nutritionist and Best Dietitian Dt. Nidhi Choudhary.
We specialize in cancer nutrition, gut health, and therapeutic diet plans that promote healing from within.
Certified Nutritionist
Evidence-Based Plans
Personalized Care
Discover how our expertise and personalized approach can support your health journey. Click below to learn more about us.
Trusted by our clients
Read real experiences from our clients and discover how personalized nutrition guidance has helped them take meaningful steps toward better health and lasting wellness.
Book Your
Introductory Call
Our introductory call is designed to make getting started with your health journey simple and stress-free. Just as Craftwork’s plans are paid monthly or yearly, with the flexibility to start or stop your service at any time, we believe your wellness journey should feel just as straightforward. Book a one-on-one call to discuss your health goals, current concerns, and how personalized nutrition guidance can help you move towards a healthier you.
One-on-One Discussion
Short & Focused
Flexible Mode
Introductory Call
₹299
A short 1:1 conversation to understand your health goals, current concerns, and see if we’re the right fit for your journey.
- 7 minutes
- Phone/Zoom (as preferred)
- One-on-one discussion
Certified Expertise
Explore our professional certifications and achievements that reflect our commitment to continuous learning, clinical nutrition expertise, and providing trusted, evidence-based nutrition guidance for better health.
Insights for a Healthier You
Explore expert insights, practical nutrition tips, and science-backed guidance to help you make informed choices, improve your well-being, and build healthier habits for a happier life.
Why Ahmedabad Needs a Gut Health Nutritionist – And How the Right Dietician Can Help
Why Ahmedabad Needs a Gut Health Nutritionist – And How the Right Dietician Can Help
The Role of a Cancer Nutritionist: Why Nutrition Is the Silent Pillar of Cancer Recovery
The Role of a Cancer Nutritionist: Why Nutrition Is the Silent Pillar of Cancer Recovery
How to Choose the Best Dietician in Ahmedabad: A Complete Guide for 2025
How to Choose the Best Dietician in Ahmedabad: A Complete Guide for 2025
Frequently Asked Questions
What services does Pen Your Diet® offer?
We provide personalized diet plans, gut reset programs, age reversal programs, wedding wellness for brides and grooms, diabetes and thyroid management, PCOS diets, and holistic lifestyle guidance. Our approach blends Ayurveda with clinical nutrition for sustainable results.
Do you offer online diet consultations?
Yes! We offer online consultations across India and globally, including Canada, USA, and UK. Whether you’re looking for a nutritionist in Ahmedabad or an online diet consultation from Canada, we create plans for gut healing, weight management, skin health, and disease recovery.
Can diet alone help reverse prediabetes or early-stage diabetes?
In many cases, yes. A low-glycemic, fibre-rich, anti-inflammatory diet – combined with lifestyle changes – can help improve insulin sensitivity and blood sugar control without relying solely on medication.
Can you help with gut-related problems like IBS, bloating, or constipation?
Absolutely. Our Gut Reset Program addresses IBS, acid reflux, bloating, constipation, and gastritis using gut-friendly recipes, Ayurvedic herbs, and lifestyle changes.
Do you have diet plans for brides and grooms before their wedding?
Yes, our Wedding Wellness Program focuses on glowing skin, healthy hair, balanced weight, and stress-free preparation. We combine nutrition sessions, yoga, dermatology guidance, and natural skincare recipes.